Fennel tea is made using the seeds of the plant and contains vitamin B & C as well as many minerals including potassium, magnesium, and calcium. This sweet aromatic spice is rich in essential oils. To be taken either before or after meals to aid digestion. There are many health benefits to drinking fennel tea read below for more information on what this tea can do for you.
To brew: place heaped teaspoon per person in a teapot or mug infuser, add freshly boiled water, allow to brew for 5 minutes. For a twist and extra flavour add some orange rind.
There is a wide range of health benefits for drinking Fennel tea. Both the seeds and the tea can help with digestive problems by relaxing the smooth muscles of the intestine and is often used by people to alleviate bloating, constipation, heartburn, indigestion, and gas. Another suprise benefit of drinking fennel tea is it is effective at reducing the symptoms of cold and flu, soothing sore throats, clearing up congestions in the chest and excess phlegm. People who suffer from irritable bowel syndrome (IBS) can find relief from drinking this tea.
The tea made from fennel seeds is also known to be a natural diuretic, increasing the rate of urination and cleanses the kidneys. Fennel tea is used by some to lose weight, as it has supresses the appetite, especially drinking before eating a meal which will make you feel fuller with less food. Fennel seeds increases the body’s metabolic rate and stimulates the liver which improves the digestion of fat (fat burning) whilst the essential oils will help flush your system of excess water.
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